چگونه می توانید بازو را آموزش دهید؟ | بازو
How can you train your forearm? In most people, the force that the muscles of the hand can apply is very weak, so that heavy weights can hardly be held. So if you want to lift heavier weights, do more pull-ups or prevent injuries to the forearm, you should also train the strength of the … چگونه می توانید بازو را آموزش دهید؟ | بازو